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4 Tips for Overcoming Dental Fear

4 Tips for Overcoming Dental Fear

Dental fear is an incredibly common condition, so if the thought of getting in the chair raises your anxiety, you’re not alone. WebMD says that about 20 percent of patients avoid going to the dentist unless it’s absolutely necessary. The problem is that putting off those regular visits can cause problems in the long run, as preventative care is necessary to keep bigger dental problems and conditions at bay. If you’re in the Jacksonville Beach area, never fear—we understand that visiting the dentist can be a nerve-wracking experience, so we strive to provide compassionate and comfortable care. Still shaky? Here are six tips to help you face your fear.

1. Talk to your dentist.
Of course, this is the most obvious, but you might find it the most difficult! There’s no reason to be embarrassed, and the only way you’re going to get the type of treatment you need is if you explain exactly what it is you’re afraid of. You can have your dentist explain the procedure beforehand, show you what tools they’re going to use, or anything else that can help put your mind at ease.

2. Ask about sedation.
Many practices offer options like partial or full sedation or laughing gas during procedures. Our practice offers sedation dentistry to keep you comfortable if you have anxiety. You might also want to discuss with your doctor whether or not taking a mild sedative before your visit may help.

3. Have a signal.
If helps to establish a signal—like raising your hand, for example—if you’re feeling pain or just need to take a break. Knowing that you can stop what’s going on is a great way to feel more in control and thus more relaxed.

4. Remember that prevention is key.
Getting through that uncomfortable cleaning or facing the drill for a minor cavity are small inconveniences when compared with larger dental procedures. By putting off these small fixes and preventative care, you open the door for bigger, longer, more complicated, and ultimately more nerve-wracking visits. Keep that in mind when you’re thinking about cancelling your checkup!

Even if you’re feeling nervous, don’t put your dental care on the back burner. If you’re feeling anxious or need some questions answered, don’t hesitate to contact us. We want our patients to feel at ease and have the best experience possible. If you’re due for a visit, don’t fret—contact us to schedule your appointment today.

Contact us today to have your questions answered and to schedule an appointment.